The Complete Guide to Urban Self Protection. Volume 1 12+

📓 Volumes 1 and 2 of 'The Complete Guide to Urban Self Protection' provide information, tactics and step-by-step instructions in a FULL spectrum of no-nonsense self-protection skills. The books give detailed descriptions and photographs of the techniques you can use to survive modern day violence from beginner to advanced level. Each technique or method gives the following unique format to aide learning: Section 1: 'What is it?' Section 2: 'Why do it?' Section 3: 'How to execute the technique' Section 4: 'Essentials' Section 5: 'Technique specific exercises' Skills/knowledge include: Verbal diffusionProtecting loved onesFirst aidDealing with fearThe lawEscapes from chokes and holdsAwareness and avoidanceHow to become a 'hard target'How to use everyday objects as defensive weaponsFighting skills standing up and on the groundWeapon defenceHow to survive a terrorist attackAnd even defence against dog attacks