Track Your Truth. Discover Your Authentic Self 12+

📒 TRACK YOUR TRUTH: Discover Yout Authentic Self offers the tools to discover your inner wisdom in order to live a life of personal integrity. It is easy to be distracted in our fast–paced world, if you listen to others but not to yourself. You may even lose touch with your own core values. In order to have a life of integrity, it has to be fully your own.Rather than looking outward to find truth and understanding, TRACK YOUR TRUTH shows how to become a detective of what works and what doesn’t in your life when you pay attention within. You can learn to recognize and follow the clues that your body, mind, emotions and spirit give you, that you may have ignored. This warm clear encouraging guide is filled with practical tips, research-based information, stories and explorations to help you gain access to the wisdom within. While each chapter is designed to build on the previous one, each person’s journey will be different. Thus those with specific interests may delve in at any point to whatever resonates with them. Suitable for both women and men who may have wandered off track with themselves and are looking for a fresh start in life. In addition to 15 chapters with explanatory reference endnotes, there is a useful Index. In STEP ONE: Start with Your Miraculous Body, readers learn to pay exquisite attention to how our amazing body and its 5 physical senses communicate with us. Although often taken for granted, each is a powerful barometer to help us stay on track with our inten...