Обложка книги U.S. Army Fitness Training Handbook FM 21-20. Official U.S. Army Physical Fitness Guide, U S Dept of the Army, Of The Army Department of the Army, Department of the Army  
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272 страницы
Категория: Литература на иностранных языках
ISBN: 9780979311994
Язык: Английский

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📓 The U.S. Army Fitness Training Handbook FM 21-20 is directed at leaders who plan and conduct physical fitness training.This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition.U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.
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