Guide to Tim Ferriss.s The 4-Hour Body 8+

📖 PLEASE NOTE: This is a companion to Tim Ferriss's The 4-Hour Body and NOT the original book. Preview:The 4-Hour Body is a detailed self-help book that outlines a plan for both men and women to optimize or reinvent their bodies through unconventional and often minimalist methods.Achieving the ultimate body does not require endless hours in a gym or excessively restrictive diets.Inside this companion: 

Overview of the book
Important People
Key Insights
Analysis of Key Insights


 
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