Обложка книги Gratitude Journal. An Inspirational Journal of Gratitude and Happiness, Thomas Media, Journal Gratitude  
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232 страницы
Категория: Психология
ISBN: 9781999874704
Язык: Английский

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📘 Guaranteed to help you improve your happiness and change your life. With just 5 minutes each day, you will lower stress levels, feel calmer, gain perspective and increase your overall happiness.This beautiful new journal is guaranteed to help you to focus and appreciate the now, be grateful for what you have and show gratitude to others and keep a daily record of life's blessings. Through new and insightful questions, prompts and new gratitude exercises and self-evaluation of each day your happiness is guaranteed to increase, you will begin to relax more each day and develop a firm appreciation of your current life.

 

New Gratitude Exercises
New Mindfulness Exercises
Gratitude Journal / Diary
Guaranteed to help you get the most from your life
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