Sumarah 12+

📙 Sumarah is a philosophy, a form of meditation, and a way of life originating from Java. It is a path of the heart, of no effort, of no form - a path of surrender. Sumarah guides the practitioner towards deep relaxation of body, feeling, and mind. This is the first step in the process of personal transformation and awakening the inner teacher. In her book, Laura Romano draws on her own extensive personal experience - nourished by the meditation practice that she was introduced to and trained in from her first years in Java - in describing her frequent meetings with the many Javanese masters then still alive. To better illustrate the principles of the Sumarah tradition, she relates stories from her own journey, vividly recreating the relaxed and warm atmosphere of meditation meetings in the homes of various meditation teachers.