Food Journal for Diabetics. Low Sugar Cooking Strategies 12+

📓 A diabetic should be extremely careful with his/her diet. This is no longer a case of losing weight to look good and be healthy. Eating the wrong kinds of food could trigger an avalanche of health concerns for him/her. That is why a food journal is one of the most basic needs of a diabetic. Keeping a food journal results in conscious eating. Eat well and be happy!