Mediterranean Diet for Beginners. The Complete Guide with 60 Delicious Recipes and a 7-Day Meal Plan to Lose Weight the Healthy Way 12+

📓 Mediterranean Diet Voted The Best Diet to Get Healthy in 2019!Are you busy with a 9 to 5 job and looking for simple to prep and easy to cook authentic Mediterranean diet recipes? If you are looking for more than a diet, a lifestyle change to make you lose weight, feel more energetic, without relying on fad diets, calorie counting, or sacrificing meals that you enjoy eating, then this Mediterranean guide is for you!The Mediterranean diet is known as the healthiest diet in the world. The diet is not solely based on losing weight. It is more than a diet; it is a lifestyle that promotes better health, longevity and also good for keeping your weight down. Research shows that the diet can help with cardiovascular health, weight loss, and diabetes prevention.This Mediterranean diet cookbook makes it easier than ever to get your fill of the Mediterranean diet and all of its benefits with satisfying recipes for health, weight loss, and longevity.Using ingredients available at your local supermarket, this comprehensive Mediterranean diet cookbook treats home cooks with a wide range of creative recipes. With more than 60 fresh, flavorful recipes, this diet book brings authentic Mediterranean diet recipes to your kitchen. It offers mouthwatering Mediterranean dishes plus the latest information about the nutritional benefits of the world's healthiest cuisine.The structure of the book follows the guidelines of the Mediterranean Diet Pyramid and allows you to slow down and savor classic...