Buddha Belly. a mind body soul approach to health starting with your gut 12+

📒 Buddha Belly focuses on Gut health as the foundation of wellness. Symptoms such as sleep issues, depression, anxiety, illness and more are strongly connected to the health of your Gut. Aside from incorporating diet, fitness and lifestyle strategies, Buddha Belly also emphasises a balance of mental, emotional and spiritual health and well being. Through self esteem exercises and stress management tecniques, the reader can expect to broaden their understanding of true health while nurturing all aspects of themselves. Lose weight, stress and negativity as you strengthen your immune system and enrich your soul.