To Your Health and Wellness! Achieving Healthy Lifestyle and Nutrition, Your Way 14+

📘 To Your Health and Wellness! is a practical, common-sense guide to raising personal awareness about choosing simple, healthy lifestyle habits in order to nurture whole-body well-being. Through discussion concerning nutrition for healthy living based partly on a whole food, plant based plan of eating, as well as caring for the inner person, the book intends to lead the reader on a pro-active journey to healing. Presented as a cozy little chat, together, author and reader will explore concepts including bio-individuality, healthy eating instead of junk food choices, caring for the outside of the body, breathing, choosing health-care providers, and thoughts about daily attitude and meditation among others. Also included in the book are dairy-, sweetener-, and gluten-free recipes. Please consider this thought: Your Body is Your Passport to the World--Hellooooo!