📘 “Eat And Grow Thin - The Mahdah Menus” is a fantastic guide to healthy eating and dieting by Vance Thompson. This easy-to-follow book contains practical advice on healthy eating and weight-loss, as well as simple recipes for making delicious food that won't pack on the pounds. It is highly recommended for those with an interest in economical and healthy eating. Contents include: “The Tragedy of Fat”, “The Wrong Way”, “The Right Way”, “The Fat Man in Broadway”, “Rather Personal”, “About the Book”, “How to Eat and Grow Thin”, “Forbidden Food”, “Don't”, “The Laws of Diet”, “Menus December, January, February”, “March, April, May”, “June, July, August”, etc. Many vintage books such as this are becoming increasingly scarce and expensive. We are republishing this volume now in an affordable, modern, high-quality edition complete the original text and artwork.