Preventing Headaches & Migraines 12+

📒 Do you suffer from Tension Type Headaches (TTH) or Migraines?Then get this informative book by Dr M.N. Hossain ( a practising GP and student tutor in the UK). It lists the common causes; gives an alphabetical list of foods , chemicals and food additives that cause migraine; gives details of lifestyle, diet and exercise trigger factors; suggests suitable exercise sessions; and includes extracts from health diaries of headache sufferers. This small packed volume will help you to modify your diet, exercise and lifestyle habits to reduce your headaches.The 3rd edition has new inclusions on potato induced headaches, gluten sensitivity and Coeliac Disease.