Cognitive Behavioral Therapy. Made Simple - The 21 Day Step by Step Guide to Overcoming Depression, Anxiety, Anger, and Negative Thoughts (Practical Emotional Intelligence) 12+

📗 Do you ever feel like life seems to take extreme delight in brutally dealing with you as far as unfair outcomes? Do you struggle to sustain any sort of relationship in your life? Have you recently experienced an embarrassing emotional outburst that just seemingly happened for no particular reason? If you can relate to these scenarios, then you are not alone. Cognitive Behavioral Therapy made Simple: The 21 Days Step by Step Guide to Overcoming Depression, Anxiety, Anger and Negative Thoughts provides practical solutions for dealing with your emotions. As a result of each page, you will gain a deeper insight into who you are as an individual and why you probably act the way you do. Inside this book you will discover: An in-depth analysis of anger, anxiety, depression, and negative thoughts The most effective methods used in cognitive behavioral therapy Simple steps you can implement daily to transform your life in just 21 days How to control your emotions and subsequently take control of your life How to be assertive without being aggressive in your relationships with others A practical guide for living your best life now and much more! Many books that talk about cognitive behavioral therapy tend to be overly clinical in their approach and esoteric in their methods. In turn, these types of "medical jumbo jumbo" makes it extra difficult for the average person to clearly understand the concept, much less internalize the message enough to apply it to practical use in his ...