The 10-Day Energy & Habits Challenge

📗 A guide to learn how to raise and maintain your energy levels, create new wholesome and healthy habits, and maintain them in the long term.You will find the principles to apply, a set of menus and examples, options to adapt them to the most common diets, and tools to help you put all of this into practice. Question your assumptions, find out possible limiting factors, and create the momentum for change!.