I Quit Sugar for Life

📙 With her bestselling book, / Quit Sugar, Sarah Wilson helped hundreds of thousands of people around the world to kick the habit. In / Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed specific programmes and recipes to help both families and solo cookers:

banish cravings and deal with lapses by eating good fats and protein

maximise nutrition with veggies exercise less for better results detox safely... without the fads!

eat sustainably and ethically - at home and out 'n' about live with flow and less fuss

cook sugar-free: 148 desserts, cakes, kids' lunchbox fillers, comfort dinners and easily transportable breakfasts and lunches for food on the go.